Category: Relationship

Relationship

Why People Pleasers Attract Narcissistic Partners

You know the drill by now—fight, flight, or freeze. These are the holy trinity of threat responses we’ve been taught

Relationship

Are You the Only One Trying? What to do About One-Sided Friendships

A few months ago, I found myself sitting in bumper-to-bumper traffic, running late to meet my friend, “Sarah” for dinner. 

Relationship

The Netflix Show That’s Helping Women Reject Toxic Romance Narratives

Millions have now binged Nobody Wants This on Netflix (including me), and the show’s wild success highlights what women are craving in

Relationship

Love is Not Enough: When You’re the Only One Fighting for Your Relationship

We’ve all heard the saying, “All you need is love.” But in my years of relationship coaching, I’ve learned an

Relationship

One Essential Marketing Tip Helped Me Grow Heart Hackers

I was leaving a marketing job when I started Renew and Heart Hackers. Once I’d made the decision that I

Relationship

How to Deal with a Breakup While Suffering from Seasonal Affective Disorder

I grew up in Vancouver–a city known for its dreary winter weather, but it wasn’t until recently that I made

Relationship

Do You Have Mutuality In Your Relationships?

During the pandemic, I moved from NYC to my hometown of Vancouver, Canada. I was eager to reconnect with my old

Relationship

The 5 Most Asked Questions About Dating That Can Help You Find Love

There are a few questions I get asked repeatedly when it comes to dating and timing. I thought it’d be

Relationship

5 Signs You’re Being Love Bombed By Your Partner

It was straight out of a fairy tale. Flowers. Fancy dinners. Proclamations of how special our connection was. I was

Relationship

I Tried Ketamine Therapy, This is What Happened

I unlocked the secret codes of life, connected to my partner’s soul, and jumped dimensions alongside a teenage mutant ninja

Relationship

The Not-To-Do List that will Change your Dating Life

Think about this for a moment: What if, when it comes to dating, what you don’t do matters more than

Relationship

The Rise of Happy, Single Women: A reason why men need to upgrade their relationship skills

In an interesting paradox, heterosexual single men have been lonelier than ever whereas heterosexual single women are happier than their

Relationship

The 5 Types of Cheaters and Why They Choose Infidelity

Can you Spot a Cheater? Apparently, there are 5 types of cheaters and very specific reasons why they stray. But first,

Relationship

Holiday Etiquette: 7 Tips on the Not to Do List

I remember so clearly a dinner party I hosted where a newer friend showed up two hours late with two

Relationship

What Actually Matters When Choosing a Partner and Friends

Something happens in your 40’s – a series of shifts cause you to do a double take on what actually

Relationship

A personal note – Heart Hackers Club

I thought I had this grief thing mastered. I’ve helped people with their heartbreak for almost a decade. I’ve rewired my patterns.